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Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions
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Product details
- Paperback
- 256
- English
- 0143442287
- 9780143442288
- 2023-01-01
- Penguin Ananda
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Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions
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Description
In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.
